這是一位留英回國的創(chuàng)業(yè)明達(dá)（筆名）女士所著作品，書中深入淺出地闡述了‘幸?！鞘裁?？并帶您去尋找幸福！明達(dá)女士在國外留學(xué)工作了十幾年，去過很多國家，以她自身的經(jīng)歷、艱辛與感悟撰寫了這部作品。
她曾說過現(xiàn)在的孩子不讀書，不喜歡讀書，這是一個很大的損失，不僅是對社會更是對自己。明達(dá)女士在新加坡學(xué)習(xí)時，曾經(jīng)讀過一層圖書館的書籍，可見她淵博的知識面與深厚的各領(lǐng)域功底。
本頭條從今日起，將以中英文形式，連載轉(zhuǎn)發(fā)明達(dá)女士的文章《了然自我》，帶領(lǐng)廣大讀者走近明達(dá)女士的這本書中，去探索你生命的價值；陪伴你去找到幸福的；向你的人生目標(biāo)前進(jìn)……
——————編者
《了然自我》
（一）
作者：明達(dá)
你不能找到幸福，但你能創(chuàng)造幸福，你應(yīng)該知道你是世界上獨(dú)一無二的
幸福在你心中-- 一種實(shí)用的獲得幸福的方法
這是一本領(lǐng)你獲得幸福的實(shí)用讀本。
今天的人們比我們的父母和祖父母感到更孤獨(dú)。我們擁有豐富的食物和關(guān)于我們生活方方面面的充足信息，然而我們卻擁有極少的人與人之間的信任，擁有極少的自信，甚至于感到更抑郁不快。我們擁有豐富的娛樂機(jī)會和娛樂方式。為什么我們感到孤獨(dú)和抑郁？在現(xiàn)今的世界上，幸福已經(jīng)變成了我們所期待的最奢侈的東西。
現(xiàn)在我們在人生中徘徊；我們迷失了在生活中自己；我們不能看到生命中地平線上的曙光。我們不知道我們的人生方向；我們不知道我們的生命意義；我們甚至不知道我們自己是誰？我們感到?jīng)]有理解我們的朋友。我們感到?jīng)]有我們合適的人生坐標(biāo)。我們不斷地問自己，但我們找不到答案。我們只有讓我們自己終日忙碌來麻木自己不去思考。
幸福在哪里？是不是現(xiàn)代化的生活毀壞了我們的幸福？是不是因?yàn)槲覀儽桓改秆壑械拿篮檬澜鐚檳牧瞬琶允Я俗约海?nbsp;
在這本書中，我愿意與你分享我生活中的追求和經(jīng)歷；我愿意與你分享我對生活的體悟。
通過這本書，我愿意陪伴你去探索你生命中的價值；我愿意陪伴你去創(chuàng)造幸福；我愿意陪伴你向你的人生目的地前進(jìn)。
部分一
目錄
幸目錄福是什么？
用你的心去定義“幸福” – 去發(fā)現(xiàn)你的內(nèi)部需求
你不能找到幸福，但你能創(chuàng)造幸福
部分二
了解自己
把你能做的事情做得更好
在宇宙中你是獨(dú)一無二的
在生活中學(xué)會感激一切
改變看事情的角度 – 不要讓事情破壞了你的生活；你將是一個快樂的人
生活永遠(yuǎn)不會關(guān)上你的門
創(chuàng)造自己的幸福
部分三
超越“盡心地工作和盡興地玩” – 要用心去思考
打破你就有的壞習(xí)慣建立你新的好習(xí)慣去獲得嶄新的生活
去追求自己的夢想
去奔向你生命地平線
充滿意義的人生在你自己的手心里
去獲得幸福無比的生活
我們中的許多人都在追求幸福：許多詞也表達(dá)了我們對幸福的向往，如真正的幸福，最幸福的時刻，純粹的幸福，真真的幸福和幸福的藝術(shù)。然而，我們要知道：幸福在我們每個人的心中，在我們周圍和在我們當(dāng)下的時刻。
現(xiàn)今的幸?？雌饋碓谖覀兊纳钪懈由莩?。雖然我們擁有比我們的父母和祖父母更奢侈的生活，但是我們感到更不快樂，感到更孤獨(dú)。在？？上，我們迷失了自己。
在我們的生活中，壓力，孤獨(dú)和抑郁更普遍。幸福是什么？我們怎樣能獲得幸福？在這本書中，我愿意陪伴你去探索和解答這些問題。
（請朋友們關(guān)注連載）
You cannot FIND happiness, but you can CREATE happiness& You should know that you are unique in universe
HAPPINESS-- A practical way to achieve happiness
This is a practical book to lead you being happy and being happier
ZOE明達(dá) Today, people feel lonelier than our parents or our grandparents. We get abundant foods and loads of information about every aspect of our life. However, we feel less trust, less confident, and even feel more depress. We have abundant entertainment possibilities and opportunities if we like. Why do we feel lonely or depress? Happiness seems become most luxury thing we expect to have in this world.
Now we are in wonderland; we are lost in our life; we cannot see the light in the horizon of our life. We do not know where we are going; we do not know what our life is for; we even do not know who we are. We feel no friend who can understand ourselves. We feel no place where we perfectly suit in. We constantly ask questions for ourselves, but we cannot find answers. So we try to keep busy to avoid thinking about anything.
Where is happiness in our life? Does the modern life ruin our happiness? Are we lost because we are spoiled by this wonderful world in our parents’ eyes?
In this book, I love to share with you what I am pursuing and experiencing in my life, and I will share with you what my understanding is for our life.
Through the book, I would like to company with you to explore something valuable in your life, and I would like to company with you to create your own happiness, I would like to company with you to go towards your destination.
CONTENT
SECTION I
What is happiness
Using your own scale in your heart to define “happiness” – to find your inner demand
You cannot find happiness, but you can create happiness
SECTION II
Know yourself
Do better what you can do
You are unique in universe
To learn to appreciate in your life
To Change the way you see things -- Do not let things ruin your life; you are still a happy people
To know that life never shut the door to you
To create your own happiness
SECTION III
Beyond “work hard and play hard” – To think hard
Destroy your old habit/comfort zone to build your new habit to reach to your new life
To pursue your dream
To go towards your horizon
Meaningful life in your own hands
To achieve fulfilling happier life
Many of us pursue happiness; many words also express our desires, such as true happiness, highest happiness, purer happiness, purer and purer happiness, and the art of happiness. However, we need to know that HAPPINESS IS INNER US, AROUND US AND AT PRESENT.
Now happiness seems be more luxury than ever in our life. Although we have more luxury life than our parents’ and than our grandparents’, we feel unhappier and lonelier than ever. We seem lost in the wonderland. There seems no guiding light in the dark sea; there seems no direction in our life.
We can notice that stresses, loneliness and depression seem more common in our life. What is happiness? How can we achieve happiness? In the following, I would like to company with you to explore it.
作者：明達(dá)
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主編：浪花
